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      <image:caption>The Iced Masala Chai and Vada Pav at Juhu Beach Club</image:caption>
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      <image:caption>Desi Jacks</image:caption>
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      <image:caption>Starter Bakery</image:caption>
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      <image:caption>StarterBakery’s Kouign-Amann</image:caption>
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      <image:caption>Curbside Creamery</image:caption>
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      <image:caption>Mac n’ Cheese with sweet “cock sauce” and PBR tomato soup at Sacred Wheel</image:caption>
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      <image:title>Travelogues - Oakland: Tasting Temescal</image:title>
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      <image:caption>Injera at Alesha Ethiopian Cuisine</image:caption>
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      <image:caption>Banchan at Bowlʻd</image:caption>
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      <image:caption>Sarah Henry touring us through Temescal Alleys</image:caption>
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      <image:caption>Mabel’s Gone Fishing</image:caption>
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      <image:title>Travelogues - San Diego: The Healthy Locavore Guide to Eating and Drinking in North Park - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
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      <image:caption>Verbatim Books</image:caption>
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      <image:caption>Part Time Lover</image:caption>
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      <image:caption>Communal &amp; Mabel’s Gone Fishing</image:caption>
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    <loc>https://www.sarahburchard.com/travelogues/kapahulu-eating-and-drinking-guide</loc>
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    <lastmod>2023-07-18</lastmod>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
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      <image:caption>Right and left: Homes along Kapahulu. Center: Kai Coffee</image:caption>
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      <image:caption>Da Ono Hawaiian Foods</image:caption>
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      <image:caption>Ono-Ya Ramen</image:caption>
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    <image:image>
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      <image:title>Travelogues - Oʻahu: The Healthy Locavore Guide to Eating and Drinking on Kapahulu - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/59b08a8ef7e0abc0cf14fbd1/589652b0-8cc9-45a9-bfb1-11f54cd1268c/kapahulu_better_daze.jpg</image:loc>
      <image:title>Travelogues - Oʻahu: The Healthy Locavore Guide to Eating and Drinking on Kapahulu - Make it stand out</image:title>
      <image:caption>Better Daze Coffee</image:caption>
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      <image:caption>Shimazu Shave Ice</image:caption>
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      <image:caption>The Blind Ox</image:caption>
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      <image:caption>On On Chinese Food</image:caption>
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      <image:title>Travelogues - Oʻahu: The Healthy Locavore Guide to Eating and Drinking on Kapahulu - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <loc>https://www.sarahburchard.com/travelogues/tokyo-guide-for-eating-and-drinking</loc>
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      <image:caption>Shibuya Scramble (view from Starbucks)</image:caption>
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      <image:caption>City Bakery</image:caption>
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      <image:caption>Kyushu Jangara Ramen</image:caption>
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      <image:caption>Matcha Old Fashioned at B&amp;F Bar</image:caption>
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      <image:caption>New York Bar at Park Hyatt</image:caption>
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      <image:caption>Ninben Nihonbashi Honten</image:caption>
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      <image:caption>Ginza Akebono</image:caption>
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      <image:caption>Tsukiji Outer Market - Unagi rice bowl</image:caption>
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      <image:caption>Palace Hotel</image:caption>
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      <image:caption>Wako Tonkatsu</image:caption>
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      <image:caption>Bone-in kalbi at Side Street Inn Ala Moana</image:caption>
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      <image:caption>Chocolate Banana Cream Pie and Coffee from Stage Cafe</image:caption>
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      <image:caption>Pint + Jigger at The Ala Moana Hotel</image:caption>
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      <image:title>Travelogues - Oʻahu: The Healthy Locavore Guide to Eating and Drinking in Ala Moana - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
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      <image:title>Travelogues - Oʻahu: The Healthy Locavore Guide to Eating and Drinking in Ala Moana - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Travelogues - Oʻahu: The Healthy Locavore Guide to Eating and Drinking in Wahiawā - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <image:image>
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      <image:title>Travelogues - Oʻahu: The Healthy Locavore Guide to Eating and Drinking in Wahiawā - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
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      <image:caption>Ray’s Kiawe Chicken and Maui Mike’s Fire-Roasted Chicken</image:caption>
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    <image:image>
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      <image:title>Travelogues - Oʻahu: The Healthy Locavore Guide to Eating and Drinking in Wahiawā - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:caption>Cơm Tấm with lemongrass chicken and pork at Broken Rice</image:caption>
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      <image:caption>The old Queen Theatre</image:caption>
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    <image:image>
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      <image:title>Travelogues - Oʻahu: The Healthy Locavore Guide to Eating and Drinking in Kaimukī - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59b08a8ef7e0abc0cf14fbd1/4cb983bd-4810-48fb-b547-a8a56b181e3f/MHW.JPG</image:loc>
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      <image:caption>Kaimukī Crack Seed Store has been in business for over 70 years</image:caption>
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      <image:caption>Local Iʻa and Little Vessels behind The Local General Store</image:caption>
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      <image:title>Travelogues - Oʻahu: The Healthy Locavore Guide to Eating and Drinking in Kaimukī - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
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      <image:caption>Kaimukī Storeroom (at The Curb) specializes in natural/low-intervention wines made with sustainable farming practices</image:caption>
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      <image:caption>Laulau plate at Oʻahu Grill</image:caption>
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      <image:caption>Mini Bento with teriyaki chicken and tonkatsu with side of mac salad at Okata Bento</image:caption>
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      <image:caption>“Unconditional Surrender” at San Diego’s historic aircraft carrier museum: USS Midway</image:caption>
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    <image:image>
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      <image:title>Travelogues - San Diego: The Healthy Locavore Guide to Eating and Drinking - Make it stand out</image:title>
      <image:caption>The Rose Wine Bar and Bottle Shop: A leader in San Diego’s natural wine movement</image:caption>
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    <image:image>
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      <image:caption>Modern Times Beer presents: The Invigatorium, a coffee, breakfast and lunch bar meets natural wine and cocktail bar.</image:caption>
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    <image:image>
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      <image:title>Travelogues - San Diego: The Healthy Locavore Guide to Eating and Drinking - Make it stand out</image:title>
      <image:caption>Chocolate Almond Joy at Cali Cream</image:caption>
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    <image:image>
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      <image:caption>A5 Wagyu Tartare at Animae</image:caption>
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    <image:image>
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      <image:title>Travelogues - San Diego: The Healthy Locavore Guide to Eating and Drinking - Make it stand out</image:title>
      <image:caption>Parchita Beach sells frutas picadas – cups of fresh fruit seasoned with lime and Tajin or Chamoy</image:caption>
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    <image:image>
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  <url>
    <loc>https://www.sarahburchard.com/travelogues/okinawan-festival-2022</loc>
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    <lastmod>2022-09-06</lastmod>
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      <image:caption>Asato Family Sherbert</image:caption>
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    <loc>https://www.sarahburchard.com/travelogues/getting-low-in-south-carolina</loc>
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    <lastmod>2022-07-13</lastmod>
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      <image:caption>local collard greens</image:caption>
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    <lastmod>2021-01-17</lastmod>
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      <image:title>Travelogues - Ireland: Travel Guide Day 10-13 – Dingle and the road back to Dublin</image:title>
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      <image:caption>Bacus Bhreanainn</image:caption>
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    <lastmod>2021-01-17</lastmod>
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      <image:caption>Ex-situ conservation project with Institute of Ecology in Hanoi, Vietnam. Inside the native Vietnamese plant garden, which includes cardamom plants</image:caption>
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      <image:caption>“Ropa Vieja” National Dish of Cuba – shredded steak simmered in sofrito sauce with olives, capers, coconut rice, cuban black beans and fried plantains</image:caption>
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      <image:caption>Big Texan Burger with cheddar, beer battered onion rings, whiskey BBQ ketchup, caramelized onions, tomato and rocket.</image:caption>
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    <loc>https://www.sarahburchard.com/travelogues/ireland-travel-guide-kinsale</loc>
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    <lastmod>2021-01-17</lastmod>
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      <image:title>Travelogues - Ireland : Travel Guide Day 6-7 - Kinsale</image:title>
      <image:caption>Poet’s Corner Coffee Shop</image:caption>
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      <image:title>Travelogues - Ireland : Travel Guide Day 6-7 - Kinsale</image:title>
      <image:caption>A latte and a biscuit at Poet’s Corner</image:caption>
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      <image:title>Travelogues - Ireland : Travel Guide Day 6-7 - Kinsale</image:title>
      <image:caption>The Spaniard</image:caption>
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      <image:caption>Oysterhaven Oysters</image:caption>
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      <image:title>Travelogues - Ireland : Travel Guide Day 6-7 - Kinsale</image:title>
      <image:caption>Seared organic salmon, wasabi mashed potatoes, broccoli, teriyaki sauce</image:caption>
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      <image:caption>Iberico ham and cheese croquettes</image:caption>
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      <image:caption>Sliced beefsteak tomatoes covered in a snowfall of crumbled feta cheese, shaved red onion, and chopped parsley</image:caption>
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      <image:title>Travelogues - Ireland : Travel Guide Day 6-7 - Kinsale</image:title>
      <image:caption>Kerry crab and Macroom ricotta (made from buffalo milk) ravioli melt in a decadent cream sauce fortified with tarragon, ginger, parmesan and peas.</image:caption>
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      <image:caption>Vanilla soft-serve at Cups and Cones</image:caption>
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      <image:caption>Mini donuts with cinnamon sugar and a dollop of vanilla soft-serve</image:caption>
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      <image:caption>Warm smoked mackerel and potato salad, pickled samphire, beetroot, horseradish drizzle, pea shoots</image:caption>
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      <image:caption>Chargrilled fillet of sea trout, aubergine caviar, garden herb dressing courgette and french beans</image:caption>
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      <image:caption>Grilled sea bass, roast butternut squash, chorizo crumb, asparagus and leek sauce</image:caption>
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      <image:caption>Live Irish music at Dalton’s Bar</image:caption>
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      <image:caption>Vegetarian Irish breakfast</image:caption>
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      <image:title>Travelogues - Ireland : Travel Guide Day 6-7 - Kinsale</image:title>
      <image:caption>Farmstead cheeses (cheddar and chive, soft cow’s milk, aged cheddar, port salut) and local berries for breakfast</image:caption>
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    <loc>https://www.sarahburchard.com/travelogues/ireland-travel-guide-cork</loc>
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    <priority>0.5</priority>
    <lastmod>2021-01-17</lastmod>
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      <image:caption>Cork Coffee Roasters</image:caption>
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      <image:title>Travelogues - Ireland: Travel Guide Day 4-5 – Cork</image:title>
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      <image:title>Travelogues - Ireland: Travel Guide Day 4-5 – Cork</image:title>
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      <image:title>Travelogues - Ireland: Travel Guide Day 4-5 – Cork</image:title>
      <image:caption>Irish Beef</image:caption>
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      <image:title>Travelogues - Ireland: Travel Guide Day 4-5 – Cork</image:title>
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      <image:title>Travelogues - Ireland: Travel Guide Day 4-5 – Cork</image:title>
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      <image:title>Travelogues - Ireland: Travel Guide Day 4-5 – Cork</image:title>
      <image:caption>Dairy-free Irish soda bread from Alternative Bread Co.</image:caption>
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      <image:title>Travelogues - Ireland: Travel Guide Day 4-5 – Cork</image:title>
      <image:caption>Local berry scone and jam from Alternative Bread Co. with Clotted Cream from The Good Food Shop - Best bite of the trip!</image:caption>
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      <image:title>Travelogues - Ireland: Travel Guide Day 4-5 – Cork</image:title>
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      <image:title>Travelogues - Ireland: Travel Guide Day 4-5 – Cork</image:title>
      <image:caption>The Gin &amp; Tonic bar is made with juniper berries and really tastes like the cocktail!</image:caption>
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      <image:caption>Scamorza from Toons Bridge Dairy</image:caption>
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      <image:caption>Caciocavallo from Toon’s Bridge Dairy</image:caption>
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      <image:caption>‘Nduja</image:caption>
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      <image:caption>The Shack donuts</image:caption>
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      <image:caption>Gino’s Gelato</image:caption>
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      <image:caption>“Autumn and Eve” at Market Lane</image:caption>
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      <image:title>Travelogues - Ireland: Travel Guide Day 4-5 – Cork</image:title>
      <image:caption>Sirloin and Duck at Market Lane</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/59b08a8ef7e0abc0cf14fbd1/1610218096998-EJQ6ZRQQIHT2G8V08MHZ/ice-cream</image:loc>
      <image:title>Travelogues - Ireland: Travel Guide Day 4-5 – Cork</image:title>
      <image:caption>Baldwin’s Farmhouse Vanilla Ice Cream at Market Lane</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/59b08a8ef7e0abc0cf14fbd1/1610218183005-Q41G2WUZ4LRYPCQFHISW/frisky-whiskey-bar</image:loc>
      <image:title>Travelogues - Ireland: Travel Guide Day 4-5 – Cork</image:title>
      <image:caption>Oliver Plunkett’s</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/59b08a8ef7e0abc0cf14fbd1/1610218231529-L48C0LEWOVH0KCTOX94F/hi-b-bar</image:loc>
      <image:title>Travelogues - Ireland: Travel Guide Day 4-5 – Cork</image:title>
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      <image:title>Travelogues - Ireland: Travel Guide Day 4-5 – Cork</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/59b08a8ef7e0abc0cf14fbd1/1610218340729-ORS7W6HEHFSMLBM5XRD9/An+Bodhran+Bar</image:loc>
      <image:title>Travelogues - Ireland: Travel Guide Day 4-5 – Cork</image:title>
      <image:caption>An Bodhran Bar</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59b08a8ef7e0abc0cf14fbd1/1610218406739-KGNHBVYUW9URT9OEZ44F/electric-counter</image:loc>
      <image:title>Travelogues - Ireland: Travel Guide Day 4-5 – Cork</image:title>
      <image:caption>Electric Restaurant</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59b08a8ef7e0abc0cf14fbd1/1610218488203-38ITW63T576HY936EZ02/fish-bar</image:loc>
      <image:title>Travelogues - Ireland: Travel Guide Day 4-5 – Cork</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/59b08a8ef7e0abc0cf14fbd1/1610218532441-VNCJRR4GT53II89AK1BZ/mussles</image:loc>
      <image:title>Travelogues - Ireland: Travel Guide Day 4-5 – Cork</image:title>
      <image:caption>Mussels steamed with smoked bacon and a puree of mint and English pea</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59b08a8ef7e0abc0cf14fbd1/1610218625861-ZZCGRKQINNWE4F8H2LLG/crudo</image:loc>
      <image:title>Travelogues - Ireland: Travel Guide Day 4-5 – Cork</image:title>
      <image:caption>Tuna Crudo with teriyaki sauce, compressed watermelon, and seaweed salad</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59b08a8ef7e0abc0cf14fbd1/1610218695745-KEQ4GHML3U3Q1V9AY9PZ/hake-pate</image:loc>
      <image:title>Travelogues - Ireland: Travel Guide Day 4-5 – Cork</image:title>
      <image:caption>Smoked Mackerel and Hake pate</image:caption>
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      <image:title>Travelogues - Ireland: Travel Guide Day 4-5 – Cork</image:title>
      <image:caption>Scallops</image:caption>
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      <image:title>Travelogues - Ireland: Travel Guide Day 4-5 – Cork</image:title>
      <image:caption>Chocolate baby cake and Irish Whiskey</image:caption>
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    <image:image>
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      <image:title>Travelogues - Ireland: Travel Guide Day 4-5 – Cork</image:title>
      <image:caption>Method and Madness Gin by Jameson</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59b08a8ef7e0abc0cf14fbd1/1610218981274-DPEB3LQ7MLK8Z4G6G9J9/IMG_7580.jpg</image:loc>
      <image:title>Travelogues - Ireland: Travel Guide Day 4-5 – Cork</image:title>
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  <url>
    <loc>https://www.sarahburchard.com/travelogues/ireland-travel-guide-2-waterford-kilkenny-amp-cashell</loc>
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    <lastmod>2021-01-17</lastmod>
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      <image:title>Travelogues - Ireland Travel Guide Day 2-3 – Waterford, Kilkenny &amp;amp; Cashell</image:title>
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      <image:title>Travelogues - Ireland Travel Guide Day 2-3 – Waterford, Kilkenny &amp;amp; Cashell</image:title>
      <image:caption>Geoff’s in Waterford, Ireland</image:caption>
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      <image:title>Travelogues - Ireland Travel Guide Day 2-3 – Waterford, Kilkenny &amp;amp; Cashell</image:title>
      <image:caption>Fish chowder and brown bread at Geoff’s in Waterford</image:caption>
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      <image:title>Travelogues - Ireland Travel Guide Day 2-3 – Waterford, Kilkenny &amp;amp; Cashell</image:title>
      <image:caption>Bread and scones from Fresh Food Hall Deli in Waterford</image:caption>
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      <image:title>Travelogues - Ireland Travel Guide Day 2-3 – Waterford, Kilkenny &amp;amp; Cashell</image:title>
      <image:caption>Arch Coffee in Waterford</image:caption>
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      <image:title>Travelogues - Ireland Travel Guide Day 2-3 – Waterford, Kilkenny &amp;amp; Cashell</image:title>
      <image:caption>A scone and a flat white in Waterford, Ireland</image:caption>
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      <image:title>Travelogues - Ireland Travel Guide Day 2-3 – Waterford, Kilkenny &amp;amp; Cashell</image:title>
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      <image:title>Travelogues - Ireland Travel Guide Day 2-3 – Waterford, Kilkenny &amp;amp; Cashell</image:title>
      <image:caption>Joe’s Family Butcher Shop in Waterford, Ireland</image:caption>
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      <image:title>Travelogues - Ireland Travel Guide Day 2-3 – Waterford, Kilkenny &amp;amp; Cashell</image:title>
      <image:caption>Glass blowing at Waterford Crystal</image:caption>
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    <image:image>
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      <image:title>Travelogues - Ireland Travel Guide Day 2-3 – Waterford, Kilkenny &amp;amp; Cashell</image:title>
      <image:caption>Glass cutting at Waterford Crystal</image:caption>
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    <image:image>
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      <image:title>Travelogues - Ireland Travel Guide Day 2-3 – Waterford, Kilkenny &amp;amp; Cashell</image:title>
      <image:caption>Sculpting at Waterford Crystal</image:caption>
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      <image:title>Travelogues - Ireland Travel Guide Day 2-3 – Waterford, Kilkenny &amp;amp; Cashell</image:title>
      <image:caption>Waterford Crystal for serious gin drinkers</image:caption>
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    <image:image>
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      <image:title>Travelogues - Ireland Travel Guide Day 2-3 – Waterford, Kilkenny &amp;amp; Cashell</image:title>
      <image:caption>Waterford Crystal for serious wine drinkers</image:caption>
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      <image:title>Travelogues - Ireland Travel Guide Day 2-3 – Waterford, Kilkenny &amp;amp; Cashell</image:title>
      <image:caption>Waterford Crystal for serious whiskey drinkers</image:caption>
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      <image:title>Travelogues - Ireland Travel Guide Day 2-3 – Waterford, Kilkenny &amp;amp; Cashell</image:title>
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      <image:title>Travelogues - Ireland Travel Guide Day 2-3 – Waterford, Kilkenny &amp;amp; Cashell</image:title>
      <image:caption>The Miler Pub in Waterford</image:caption>
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    <image:image>
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      <image:title>Travelogues - Ireland Travel Guide Day 2-3 – Waterford, Kilkenny &amp;amp; Cashell</image:title>
      <image:caption>Thin Gin – made in Waterford</image:caption>
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      <image:title>Travelogues - Ireland Travel Guide Day 2-3 – Waterford, Kilkenny &amp;amp; Cashell</image:title>
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      <image:caption>Waterford, Ireland</image:caption>
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      <image:title>Travelogues - Ireland Travel Guide Day 2-3 – Waterford, Kilkenny &amp;amp; Cashell</image:title>
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      <image:title>Travelogues - Ireland Travel Guide Day 2-3 – Waterford, Kilkenny &amp;amp; Cashell</image:title>
      <image:caption>The gallery inside Kilkenny Castle</image:caption>
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      <image:title>Travelogues - Ireland Travel Guide Day 2-3 – Waterford, Kilkenny &amp;amp; Cashell</image:title>
      <image:caption>Roast beef at the Playwright</image:caption>
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      <image:title>Travelogues - Ireland Travel Guide Day 2-3 – Waterford, Kilkenny &amp;amp; Cashell</image:title>
      <image:caption>The Irish countryside on our way to Cashell</image:caption>
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      <image:title>Travelogues - Ireland Travel Guide Day 2-3 – Waterford, Kilkenny &amp;amp; Cashell</image:title>
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      <image:title>Travelogues - Ireland Travel Guide Day 2-3 – Waterford, Kilkenny &amp;amp; Cashell</image:title>
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      <image:caption>The Rock of Cashell</image:caption>
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      <image:caption>Bailey’s B&amp;B in Cashell</image:caption>
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      <image:caption>Billy Foley’s in Cashell</image:caption>
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      <image:caption>Gunsmoke Gin and a Guinness at Billy Foley Pub in Cashell</image:caption>
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      <image:caption>Where Guinness was actually invented… they say</image:caption>
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    <loc>https://www.sarahburchard.com/travelogues/ireland-travel-guide-dublin-wicklow-wexford</loc>
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    <lastmod>2021-01-17</lastmod>
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      <image:title>Travelogues - Ireland: Travel Guide Day 1 – Dublin, Wicklow and Wexford</image:title>
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      <image:title>Travelogues - Ireland: Travel Guide Day 1 – Dublin, Wicklow and Wexford</image:title>
      <image:caption>Guinness Storehouse</image:caption>
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      <image:title>Travelogues - Ireland: Travel Guide Day 1 – Dublin, Wicklow and Wexford</image:title>
      <image:caption>Sampling Guinness at the top of the factory overlooking all of Dublin.</image:caption>
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      <image:title>Travelogues - London: Travel Guide (Day 2 of 3)</image:title>
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      <image:title>Travelogues - London: Travel Guide (Day 2 of 3)</image:title>
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  <url>
    <loc>https://www.sarahburchard.com/travelogues/london-travel-guide-day-1-of-3</loc>
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    <lastmod>2021-01-17</lastmod>
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      <image:title>Travelogues - London: Travel Guide (Day 1 of 3)</image:title>
      <image:caption>House made sourdough and pastries (Nopi)</image:caption>
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    <image:image>
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      <image:title>Travelogues - London: Travel Guide (Day 1 of 3)</image:title>
      <image:caption>Shakshuka – braised eggs, piquant tomato sauce, smoked labneh (Nopi)</image:caption>
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      <image:caption>A bathroom selfie from all angles (Nopi)</image:caption>
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      <image:title>Travelogues - London: Travel Guide (Day 1 of 3)</image:title>
      <image:caption>Pau Bhaji, spicy lamb chop, gunpowder potatoes and roomali roti (Dishoom)</image:caption>
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    <image:image>
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      <image:title>Travelogues - London: Travel Guide (Day 1 of 3)</image:title>
      <image:caption>Gunpowder potatoes (Dishoom)</image:caption>
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      <image:caption>Marquis of Granby</image:caption>
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      <image:caption>SAID Dal 1923 chocolate and espresso bar</image:caption>
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      <image:caption>SAID mocha (SAID Dal 1923)</image:caption>
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      <image:caption>Me and Frank at Fitztroy Tavern</image:caption>
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      <image:caption>Bone marrow, oxtail and anchovy bread (Black Axe Mangal)</image:caption>
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      <image:title>Travelogues - London: Travel Guide (Day 1 of 3)</image:title>
      <image:caption>Chard, potato and Ogleshield hot pocket with apple jelly (Black Axe Mangal)</image:caption>
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  <url>
    <loc>https://www.sarahburchard.com/travelogues/the-path-to-enlightenment-is-paved-with-thai-street-food</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-01-17</lastmod>
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      <image:title>Travelogues - Oʻahu: The Path to Enlightenment is Paved with Thai Street Food</image:title>
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      <image:title>Travelogues - Oʻahu: The Path to Enlightenment is Paved with Thai Street Food</image:title>
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      <image:title>Travelogues - Oʻahu: The Path to Enlightenment is Paved with Thai Street Food</image:title>
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      <image:title>Travelogues - Oʻahu: The Path to Enlightenment is Paved with Thai Street Food</image:title>
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      <image:title>Travelogues - Oʻahu: The Path to Enlightenment is Paved with Thai Street Food</image:title>
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      <image:title>Travelogues - Oʻahu: The Path to Enlightenment is Paved with Thai Street Food</image:title>
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      <image:title>Travelogues - Oʻahu: The Path to Enlightenment is Paved with Thai Street Food</image:title>
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      <image:title>Travelogues - Oʻahu: The Path to Enlightenment is Paved with Thai Street Food</image:title>
      <image:caption>Green papaya salad</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59b08a8ef7e0abc0cf14fbd1/1609462343887-0OUCKG4V14CNZRJ157DB/Saku-Sai-Mu</image:loc>
      <image:title>Travelogues - Oʻahu: The Path to Enlightenment is Paved with Thai Street Food</image:title>
      <image:caption>Saku Sai Mu</image:caption>
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    <image:image>
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      <image:title>Travelogues - Oʻahu: The Path to Enlightenment is Paved with Thai Street Food</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/59b08a8ef7e0abc0cf14fbd1/1609462462587-OD4E3JRF9CRQV3CZM6Q6/Marinated+bamboo+shoots</image:loc>
      <image:title>Travelogues - Oʻahu: The Path to Enlightenment is Paved with Thai Street Food</image:title>
      <image:caption>Marinated bamboo shoots</image:caption>
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    <image:image>
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      <image:title>Travelogues - Oʻahu: The Path to Enlightenment is Paved with Thai Street Food</image:title>
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      <image:title>Travelogues - Oʻahu: The Path to Enlightenment is Paved with Thai Street Food</image:title>
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      <image:title>Travelogues - Oʻahu: The Path to Enlightenment is Paved with Thai Street Food</image:title>
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      <image:title>Travelogues - Oʻahu: The Path to Enlightenment is Paved with Thai Street Food</image:title>
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    <image:image>
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      <image:title>Travelogues - Oʻahu: The Path to Enlightenment is Paved with Thai Street Food</image:title>
      <image:caption>Food blessed by the monks</image:caption>
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  <url>
    <loc>https://www.sarahburchard.com/travelogues/lupus-with-a-purpose-sunny-savage</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-01-17</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59b08a8ef7e0abc0cf14fbd1/1610318775539-90X84Y8WYHY3EEQFFFHW/ingredients</image:loc>
      <image:title>Travelogues - O'ahu: Discovering Wild And Invasive Ingredients With Sunny Savage: Pupus With A Purpose | March 2019</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59b08a8ef7e0abc0cf14fbd1/1610319043201-X84Q2AHZY44WULQNZL6C/me-jess-sunny</image:loc>
      <image:title>Travelogues - O'ahu: Discovering Wild And Invasive Ingredients With Sunny Savage: Pupus With A Purpose | March 2019</image:title>
      <image:caption>The Healthy Locavore (Sarah Burchard), Forage Hawaii (Jess Rohr) &amp; Savage Kitchen (Sunny Savage) host Pupus With A Purpose 2: Wild &amp; Invasive Ingredients</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59b08a8ef7e0abc0cf14fbd1/1610319329364-B30O7GUI56HFQ738IHDQ/special-guests</image:loc>
      <image:title>Travelogues - O'ahu: Discovering Wild And Invasive Ingredients With Sunny Savage: Pupus With A Purpose | March 2019</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59b08a8ef7e0abc0cf14fbd1/1610319155936-186ESVJ2FFFYNSSRNG6A/sunny-with-ingredients</image:loc>
      <image:title>Travelogues - O'ahu: Discovering Wild And Invasive Ingredients With Sunny Savage: Pupus With A Purpose | March 2019</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59b08a8ef7e0abc0cf14fbd1/1610319449576-YJ22OOWSSBRB9ESPDT2G/me-sunny-ingredients</image:loc>
      <image:title>Travelogues - O'ahu: Discovering Wild And Invasive Ingredients With Sunny Savage: Pupus With A Purpose | March 2019</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59b08a8ef7e0abc0cf14fbd1/1610319526121-AX6DF87FJOIUQXFXKGOO/guests</image:loc>
      <image:title>Travelogues - O'ahu: Discovering Wild And Invasive Ingredients With Sunny Savage: Pupus With A Purpose | March 2019</image:title>
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      <image:title>Travelogues - Maui: Where To Munch on Maui</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59b08a8ef7e0abc0cf14fbd1/1609652508344-JOP2HDKBHEHE51615C22/distillery</image:loc>
      <image:title>Travelogues - Maui: Where To Munch on Maui</image:title>
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      <image:title>Travelogues - Maui: Where To Munch on Maui</image:title>
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      <image:title>Travelogues - Maui: Where To Munch on Maui</image:title>
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      <image:caption>The “bar” at Hawaiian Sea Spirits Organic Farm &amp; Distillery</image:caption>
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    <lastmod>2021-01-17</lastmod>
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      <image:title>Travelogues - Hawaiʻi Island: Hilo Side</image:title>
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      <image:caption>May be one of the many rock formations on the islands representing the ex-lovers of Pele frozen in stone.</image:caption>
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    <image:image>
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      <image:title>Travelogues - Hawaiʻi Island: Hilo Side</image:title>
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      <image:caption>Mai Tais at Merriman's Waimea</image:caption>
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    <image:image>
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      <image:caption>69’s</image:caption>
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      <image:caption>Elite Pacific Vacation Rental - Fairway #1 North located on the north end of Kona</image:caption>
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      <image:caption>Orchid Isle Herbs Alaea-turmeric spice blend. This has been my go-to seasoning for everything, since I first bought it.</image:caption>
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    <loc>https://www.sarahburchard.com/travelogues/provo-turks-and-caicos</loc>
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    <lastmod>2021-01-17</lastmod>
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      <image:caption>The Banana-Caramel Sundae at Melt</image:caption>
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      <image:caption>Local lager by Turks Head Brewery</image:caption>
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  <url>
    <loc>https://www.sarahburchard.com/travelogues/big-miami-little-havana</loc>
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    <lastmod>2021-01-17</lastmod>
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      <image:title>Travelogues - Georgia: Savannah Showtime</image:title>
      <image:caption>The ballast cobblestone streets near the river</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59b08a8ef7e0abc0cf14fbd1/1609565048891-VGKY5KXBPIJMZA7V5T8M/forsyth-park</image:loc>
      <image:title>Travelogues - Georgia: Savannah Showtime</image:title>
      <image:caption>Forsyth Park</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59b08a8ef7e0abc0cf14fbd1/1609565077115-M42UVZ8QWSJEAUWL4TV6/forsyth-park-fountain</image:loc>
      <image:title>Travelogues - Georgia: Savannah Showtime</image:title>
      <image:caption>Forsyth Park</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59b08a8ef7e0abc0cf14fbd1/1609565183361-XDTCO6SDQSVKR5HJ0BDZ/forest-gump-bench</image:loc>
      <image:title>Travelogues - Georgia: Savannah Showtime</image:title>
      <image:caption>The Forrest Gump bench (minus the bench)</image:caption>
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    <image:image>
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      <image:title>Travelogues - Georgia: Savannah Showtime</image:title>
      <image:caption>Jones Street</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59b08a8ef7e0abc0cf14fbd1/1609565298421-FLEDAOMWJMCV7TMQL63I/mercer-house</image:loc>
      <image:title>Travelogues - Georgia: Savannah Showtime</image:title>
      <image:caption>The Mercer House from the movie "Midnight in the Garden of Good and Evil"</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59b08a8ef7e0abc0cf14fbd1/1609565396398-4ZDURSE7JMIE2Z2LZR36/tybee-island</image:loc>
      <image:title>Travelogues - Georgia: Savannah Showtime</image:title>
      <image:caption>Tybee Island Pier</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59b08a8ef7e0abc0cf14fbd1/1609565553520-COG6NLITS5ZBD7TOU3QX/bubba-gumbos-marina</image:loc>
      <image:title>Travelogues - Georgia: Savannah Showtime</image:title>
      <image:caption>The Marina at Bubba Gumbos</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59b08a8ef7e0abc0cf14fbd1/1609565610309-J5WABVBL01941VWW7DWS/bubba-gumbos</image:loc>
      <image:title>Travelogues - Georgia: Savannah Showtime</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59b08a8ef7e0abc0cf14fbd1/1609565640278-12BQEVD114L1PUDEJ7GC/bubba-gumbos</image:loc>
      <image:title>Travelogues - Georgia: Savannah Showtime</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59b08a8ef7e0abc0cf14fbd1/1609565677564-4ZM31KNDKAIRSNEJH4TL/tybee-island-marina</image:loc>
      <image:title>Travelogues - Georgia: Savannah Showtime</image:title>
      <image:caption>Tybee Island Marina</image:caption>
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      <image:title>Travelogues - Georgia: Savannah Showtime</image:title>
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      <image:title>Travelogues - Georgia: Savannah Showtime</image:title>
      <image:caption>Huca Poo’s</image:caption>
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    <image:image>
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      <image:title>Travelogues - Georgia: Savannah Showtime</image:title>
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      <image:title>Travelogues - Georgia: Savannah Showtime</image:title>
      <image:caption>The property where my Dad lived during his time in Wilmington (Savannah).</image:caption>
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      <image:title>Healthy Locavore Recipes - Chicken Tinola (Papaya Chicken) - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59b08a8ef7e0abc0cf14fbd1/1625549252770-9C7NN4U7JS3ZDIN4TPYQ/Screen+Shot+2021-06-14+at+11.06.14+AM.png</image:loc>
      <image:title>Healthy Locavore Recipes - Chicken Tinola (Papaya Chicken) - Make it stand out</image:title>
      <image:caption>As seen on Civil Beat</image:caption>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
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      <image:title>Healthy Locavore Recipes - Tortang Talong (Filipino Eggplant Omelette) - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <loc>https://www.sarahburchard.com/healthy-locavore-recipes/squash-saute-recipe</loc>
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    <lastmod>2021-07-06</lastmod>
    <image:image>
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      <image:title>Healthy Locavore Recipes - Simple Squash Sauté - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59b08a8ef7e0abc0cf14fbd1/1622953660618-LAOVI237LJDQRO97T2KD/squash-saute.jpg</image:loc>
      <image:title>Healthy Locavore Recipes - Simple Squash Sauté - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <loc>https://www.sarahburchard.com/healthy-locavore-recipes/2021/5/23/vegan-roasted-garlic-jalapeno-potato-gratin</loc>
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    <lastmod>2021-06-06</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59b08a8ef7e0abc0cf14fbd1/1621822760827-UMZPRV5ZPLOH76RCK6TT/vegan-gratin.jpg</image:loc>
      <image:title>Healthy Locavore Recipes - Vegan Roasted Garlic-Jalapeno Potato Gratin - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59b08a8ef7e0abc0cf14fbd1/1621822815587-XGWCAQARZKX2EVCWW3PF/gratin-potatoesjpg.jpg</image:loc>
      <image:title>Healthy Locavore Recipes - Vegan Roasted Garlic-Jalapeno Potato Gratin - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59b08a8ef7e0abc0cf14fbd1/1621822856561-61MLNNRCTHLXK13FCXBQ/vegan-gratin-rawjpg.jpg</image:loc>
      <image:title>Healthy Locavore Recipes - Vegan Roasted Garlic-Jalapeno Potato Gratin - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.sarahburchard.com/healthy-locavore-recipes/seared-porterhouse-steak-with-maui-onion-jam-and-zucchini-carpaccio</loc>
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    <lastmod>2022-07-10</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59b08a8ef7e0abc0cf14fbd1/1621821534947-EQ1RXE8BK2TE8AK3O6CJ/Farm-link-porterhouse.jpg</image:loc>
      <image:title>Healthy Locavore Recipes - Seared Porterhouse Steak with Maui Onion Jam and Zucchini Carpaccio - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59b08a8ef7e0abc0cf14fbd1/1621821511345-GDPXCFOP52S7GVBNQXKU/Farm-link-porterhouse-2.jpg</image:loc>
      <image:title>Healthy Locavore Recipes - Seared Porterhouse Steak with Maui Onion Jam and Zucchini Carpaccio - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.sarahburchard.com/healthy-locavore-recipes/2021/5/23/ulu-hash-browns-with-tomatillo-salsa-feta-amp-dill</loc>
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    <lastmod>2021-05-24</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59b08a8ef7e0abc0cf14fbd1/1621819515725-72WEF86MUHDIIXVNUB6U/ulu-hashbrowns</image:loc>
      <image:title>Healthy Locavore Recipes - ʻUlu Hash Browns with Tomatillo Salsa, Feta &amp;amp; Dill - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59b08a8ef7e0abc0cf14fbd1/1621820055501-2LWH6QFPYVN5U65ZZ9H1/tomatillos-for-hashbrowns.jpg</image:loc>
      <image:title>Healthy Locavore Recipes - ʻUlu Hash Browns with Tomatillo Salsa, Feta &amp;amp; Dill - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59b08a8ef7e0abc0cf14fbd1/1621820194595-BXTTYPEZEIAS9BI0CVJC/ulu-for-hashbrowns.jpg</image:loc>
      <image:title>Healthy Locavore Recipes - ʻUlu Hash Browns with Tomatillo Salsa, Feta &amp;amp; Dill - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.sarahburchard.com/healthy-locavore-recipes/mohinga</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-02-24</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59b08a8ef7e0abc0cf14fbd1/1614146855145-08FETR85DYZBXD00YC4M/mohinga.jpg</image:loc>
      <image:title>Healthy Locavore Recipes - Mohinga</image:title>
    </image:image>
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  <url>
    <loc>https://www.sarahburchard.com/healthy-locavore-recipes/persimmon-chicories-salad</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-12-27</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59b08a8ef7e0abc0cf14fbd1/1609035425646-E1A7U9NVPG1MO9GMPIWI/chicory-salad</image:loc>
      <image:title>Healthy Locavore Recipes - Persimmon and Chicories Salad</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.sarahburchard.com/healthy-locavore-recipes/marinated-squash-prosciutto</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-12-27</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59b08a8ef7e0abc0cf14fbd1/1609034965656-OIRVBHXQ875JJ40LGTE2/proscuitto-squash-salad</image:loc>
      <image:title>Healthy Locavore Recipes - Marinated Squash Salad w/ Prosciutto and Pomegranate</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.sarahburchard.com/healthy-locavore-recipes/beet-carrot-salad</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-12-27</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59b08a8ef7e0abc0cf14fbd1/1609034604433-TU9W3ZEUGWOBVMZTAIAF/beet-carrot-salad</image:loc>
      <image:title>Healthy Locavore Recipes - Shaved Beet and Carrot Salad</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.sarahburchard.com/healthy-locavore-recipes/delicata-squash-roasted-with-turmeric-and-shichimi-togarashi</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-12-27</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59b08a8ef7e0abc0cf14fbd1/1609033309152-SR8OQNA2VBR3V0HHSV5Q/Roasted+Delicata+Squash</image:loc>
      <image:title>Healthy Locavore Recipes - Delicata Squash Roasted with Turmeric and Shichimi Togarashi</image:title>
    </image:image>
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  <url>
    <loc>https://www.sarahburchard.com/healthy-locavore-recipes/beet-poke</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-12-27</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59b08a8ef7e0abc0cf14fbd1/1609032817447-RPRW57FVZ7S7HW82V9MV/beet-poke</image:loc>
      <image:title>Healthy Locavore Recipes - Beet Poke</image:title>
    </image:image>
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  <url>
    <loc>https://www.sarahburchard.com/healthy-locavore-recipes/chilled-noodle-salad-with-crunchy-vegetables</loc>
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    <priority>0.5</priority>
    <lastmod>2020-12-27</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59b08a8ef7e0abc0cf14fbd1/1609032503830-SHGZ3659RCU7AKTGJXZG/chilled-noodles</image:loc>
      <image:title>Healthy Locavore Recipes - Chilled Noodle Salad with Crunchy Vegetables</image:title>
    </image:image>
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    <loc>https://www.sarahburchard.com/healthy-locavore-recipes/thai-green-papaya-salad</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-12-27</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59b08a8ef7e0abc0cf14fbd1/1609032012283-397LGCGD1OQM0FEZSD8Y/green-papaya-salad</image:loc>
      <image:title>Healthy Locavore Recipes - Thai Green Papaya Salad</image:title>
    </image:image>
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    <loc>https://www.sarahburchard.com/healthy-locavore-recipes/puerto-rican-pasteles-local-style</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-12-27</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59b08a8ef7e0abc0cf14fbd1/1609030475932-ALFH3J9CKWIFOD761AXR/pasteles</image:loc>
      <image:title>Healthy Locavore Recipes - Puerto Rican Pasteles Local Style</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59b08a8ef7e0abc0cf14fbd1/1609031130165-FN5MAVLLI1SGM5VKQFZB/pasteles</image:loc>
      <image:title>Healthy Locavore Recipes - Puerto Rican Pasteles Local Style</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59b08a8ef7e0abc0cf14fbd1/1609031480560-T1B0PAV2KOIB6IQCB1AN/pasteles</image:loc>
      <image:title>Healthy Locavore Recipes - Puerto Rican Pasteles Local Style</image:title>
    </image:image>
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    <loc>https://www.sarahburchard.com/healthy-locavore-recipes/lau-lau</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-12-27</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59b08a8ef7e0abc0cf14fbd1/1609023741596-UCDNSS9CD10580KJCT7X/Lau-Lau</image:loc>
      <image:title>Healthy Locavore Recipes - Lau Lau</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59b08a8ef7e0abc0cf14fbd1/1609024461133-554I5SX0NUVHHAN9N0AC/Lau-Lau</image:loc>
      <image:title>Healthy Locavore Recipes - Lau Lau</image:title>
      <image:caption>First, clean the ti leaves.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59b08a8ef7e0abc0cf14fbd1/1609024950014-GZ5WXKOQODYNC4AHZIS5/taro-leaves</image:loc>
      <image:title>Healthy Locavore Recipes - Lau Lau</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59b08a8ef7e0abc0cf14fbd1/1609025128374-7R586IDQY358D7SXYC1H/Lau+Lau</image:loc>
      <image:title>Healthy Locavore Recipes - Lau Lau</image:title>
      <image:caption>Next, remove taro stems with scissors and cut them into 1 inch pieces.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59b08a8ef7e0abc0cf14fbd1/1609025242836-CWKVQJ8ZGGQX3MGJYV5Z/Lau+Lau</image:loc>
      <image:title>Healthy Locavore Recipes - Lau Lau</image:title>
      <image:caption>Next, wash and dry the taro leaves and stems.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59b08a8ef7e0abc0cf14fbd1/1609025369669-XR2ZXZHJV2S3M8T72QLD/pork-butt</image:loc>
      <image:title>Healthy Locavore Recipes - Lau Lau</image:title>
      <image:caption>Next, dice the pork shoulder</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59b08a8ef7e0abc0cf14fbd1/1609025617735-HLFOLHWB40LB8NARGXOA/Lau-Lau</image:loc>
      <image:title>Healthy Locavore Recipes - Lau Lau</image:title>
      <image:caption>Next, dice the fish.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59b08a8ef7e0abc0cf14fbd1/1609025951105-F2K3A7G5ZFT08XM8XLNL/Lau-Lau</image:loc>
      <image:title>Healthy Locavore Recipes - Lau Lau</image:title>
      <image:caption>kiawe wood</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59b08a8ef7e0abc0cf14fbd1/1609026092842-0OFQQS9KNC9I04DO3C9G/Lau+Lau</image:loc>
      <image:title>Healthy Locavore Recipes - Lau Lau</image:title>
      <image:caption>Use a stock pot with steamer insert</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59b08a8ef7e0abc0cf14fbd1/1609026172259-TT3AYZKAZMJIH8RKA35U/Lau-Lau</image:loc>
      <image:title>Healthy Locavore Recipes - Lau Lau</image:title>
      <image:caption>Or, other heavy bottom pot with steamer insert</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59b08a8ef7e0abc0cf14fbd1/1609026398787-XKWX3AJECWVZA40QWGV1/slippers</image:loc>
      <image:title>Healthy Locavore Recipes - Lau Lau</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59b08a8ef7e0abc0cf14fbd1/1609026730536-31JR1PBOZTZS7OEAI8JP/breakfast</image:loc>
      <image:title>Healthy Locavore Recipes - Lau Lau</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59b08a8ef7e0abc0cf14fbd1/1609026793856-XU86M8SP3JDN2XXY42WQ/lau-lau</image:loc>
      <image:title>Healthy Locavore Recipes - Lau Lau</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59b08a8ef7e0abc0cf14fbd1/1609026952609-P1D9MJWEZKLS4LVQWQCF/Lau-Lau</image:loc>
      <image:title>Healthy Locavore Recipes - Lau Lau</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59b08a8ef7e0abc0cf14fbd1/1609027100328-9BCTF3O1VM2AV0DVHCK3/Lau-Lau</image:loc>
      <image:title>Healthy Locavore Recipes - Lau Lau</image:title>
      <image:caption>First, stack several taro leaves in one hand</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59b08a8ef7e0abc0cf14fbd1/1609027506977-BWRSS2X03H3MQGJHWVB0/Lau-Lau</image:loc>
      <image:title>Healthy Locavore Recipes - Lau Lau</image:title>
      <image:caption>Add pork</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59b08a8ef7e0abc0cf14fbd1/1609027610162-2NR9HHWASGBPX4OWP4PR/Lau-Lau</image:loc>
      <image:title>Healthy Locavore Recipes - Lau Lau</image:title>
      <image:caption>... fish, taro stems and salt.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59b08a8ef7e0abc0cf14fbd1/1609027816609-8XVDMFEVS70QXHJNL8MW/Lau-Lau</image:loc>
      <image:title>Healthy Locavore Recipes - Lau Lau</image:title>
      <image:caption>Wrap and tie the bundle in two ti leaves. Tie with stems from the first ti leaf.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59b08a8ef7e0abc0cf14fbd1/1609027957254-NV325A75AJS8WYJIVBWI/Lau-Lau</image:loc>
      <image:title>Healthy Locavore Recipes - Lau Lau</image:title>
      <image:caption>Secure it again, by then tying it with the split stems from the second leaf.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59b08a8ef7e0abc0cf14fbd1/1609028085435-US0D7PU7IHPNK46Z40VC/La-+Lau</image:loc>
      <image:title>Healthy Locavore Recipes - Lau Lau</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59b08a8ef7e0abc0cf14fbd1/1609028154194-UKSDUCBGQ0RGAJMBUA99/Lau+Lau</image:loc>
      <image:title>Healthy Locavore Recipes - Lau Lau</image:title>
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    <image:image>
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      <image:title>Healthy Locavore Recipes - Lau Lau</image:title>
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      <image:title>Healthy Locavore Recipes - Lau Lau</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/59b08a8ef7e0abc0cf14fbd1/1609028829772-86NK0N2X3F3BZN9PDK9M/Lau-Lau</image:loc>
      <image:title>Healthy Locavore Recipes - Lau Lau</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59b08a8ef7e0abc0cf14fbd1/1609028926677-EX9YPH55OHFDG1VZPYQI/Lau-Lau</image:loc>
      <image:title>Healthy Locavore Recipes - Lau Lau</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59b08a8ef7e0abc0cf14fbd1/1609029046803-EK5VESLSWNXUFI6X8PNW/Lau+Lau</image:loc>
      <image:title>Healthy Locavore Recipes - Lau Lau</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59b08a8ef7e0abc0cf14fbd1/1609029097401-22DLN1L6IWG3W1TCPOKB/Lau-Lau</image:loc>
      <image:title>Healthy Locavore Recipes - Lau Lau</image:title>
    </image:image>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/59b08a8ef7e0abc0cf14fbd1/1609029211192-THZPRJQAXXX5J9G5U0S5/lau-lau</image:loc>
      <image:title>Healthy Locavore Recipes - Lau Lau</image:title>
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      <image:title>Healthy Locavore Recipes - Lau Lau</image:title>
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      <image:title>Healthy Locavore Recipes - Lau Lau</image:title>
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      <image:title>Healthy Locavore Recipes - Lau Lau</image:title>
      <image:caption>From left to right – Chinese long rice, poi, potato-mac salad, marlin poke, coleslaw, and lau lau.</image:caption>
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      <image:title>Healthy Locavore Recipes - Vegetable Frittata</image:title>
      <image:caption>Serves 6 Ingredients 1 each yukon gold potato, sliced 1/8 inch thick (1/2 cup) 2 Tbsp extra-virgin olive oil 1/4 each yellow onion, sliced thin 1 each zucchini small, sliced 1/8 inch thick 1/2 each red bell pepper,sliced thin (1/2 cup) 1 clove garlic, minced 5 sprigs thyme, stems removed and chopped 1 cup baby spinach, packed 6 each eggs, beaten TT salt and pepper Instructions Pre-heat oven 400 degrees. Place the sliced potato in a small pot, cover with cold water, add a pinch of salt and bring to a boil. Reduce to a simmer and cook until just tender about 5-10 minutes. Strain and set aside. In a large non-stick skillet heat the olive oil on medium-high heat. Add the onion and a pinch of salt and sauté for a few minutes until soft. Add the zucchini, bell pepper and another pinch of salt and cook another 5 minutes. Add the garlic and thyme, cook one minute more and then add the cooked potatoes and spinach. When spinach is wilted down spread all of the vegetables into an even layer and add the beaten eggs. Season with salt and pepper and pop the whole pan in the oven. Bake about 10 minutes or until eggs are set. If you are not sure if the frittata is ready insert a toothpick into the center. If it comes out clean the frittata is ready. Let the frittata cool for a few minutes in the pan on top of the stove off the heat. Then place a cutting board over the top of the pan and invert the frittata on to the cutting board. Slice and serve or refrigerate for later.</image:caption>
    </image:image>
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