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Sarah Burchard

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Sarah Burchard

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Healthy Locavore Recipes

Tortang Talong (Filipino Eggplant Omelette)

July 6, 2021 Sarah Burchard
tortang-talong.JPG

A classic Filipino dish made with charred and battered eggplant, rice, salsa and fried fish. Breakfast of champions.

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In Breakfast Tags eggplant, eggs, Filipino, omelette, tortang talong
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ʻUlu Hash Browns with Tomatillo Salsa, Feta & Dill

May 23, 2021 Sarah Burchard
ulu-hashbrowns

ʻUlu was integral to Hawaii’s food system before colonization. Because it grows on a perennial tree that sequesters carbon, producing hundreds of fruits a year, it is one of the most sustainable starches on earth. ʻUlu can be used in numerous ways, most notably like a potato.



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In Sides, Breakfast Tags ulu, hash browns, tomatillos, salsa

Pitaya Bowls

December 24, 2020 Sarah Burchard
pitaya-bowls

Pitaya, or dragonfruit, is a killer substitution for acai.

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In Breakfast Tags pitaya, dragonfruit, bowl, breakfast

Overnight Oats

December 24, 2020 Sarah Burchard
overnight oats

This two-day process makes for an extra creamy, quick cooking oatmeal.

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In Breakfast Tags oatmeal, breakfast

Vegetable Frittata

December 24, 2020 Sarah Burchard
Serves 6Ingredients1 each yukon gold potato, sliced 1/8 inch thick (1/2 cup)2 Tbsp extra-virgin olive oil1/4 each yellow onion, sliced thin1 each zucchini small, sliced 1/8 inch thick1/2 each red bell pepper,sliced thin (1/2 cup)1 clove garlic, minc…

Serves 6

Ingredients

1 each yukon gold potato, sliced 1/8 inch thick (1/2 cup)

2 Tbsp extra-virgin olive oil

1/4 each yellow onion, sliced thin

1 each zucchini small, sliced 1/8 inch thick

1/2 each red bell pepper,sliced thin (1/2 cup)

1 clove garlic, minced

5 sprigs thyme, stems removed and chopped

1 cup baby spinach, packed

6 each eggs, beaten

TT salt and pepper

Instructions

Pre-heat oven 400 degrees.

Place the sliced potato in a small pot, cover with cold water, add a pinch of salt and bring to a boil. Reduce to a simmer and cook until just tender about 5-10 minutes. Strain and set aside.

In a large non-stick skillet heat the olive oil on medium-high heat. Add the onion and a pinch of salt and sauté for a few minutes until soft.

Add the zucchini, bell pepper and another pinch of salt and cook another 5 minutes.

Add the garlic and thyme, cook one minute more and then add the cooked potatoes and spinach. When spinach is wilted down spread all of the vegetables into an even layer and add the beaten eggs. Season with salt and pepper and pop the whole pan in the oven.

Bake about 10 minutes or until eggs are set. If you are not sure if the frittata is ready insert a toothpick into the center. If it comes out clean the frittata is ready.

Let the frittata cool for a few minutes in the pan on top of the stove off the heat. Then place a cutting board over the top of the pan and invert the frittata on to the cutting board. Slice and serve or refrigerate for later.

Like Tortilla Espanola, but easier.

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In Breakfast Tags eggs, frittata, vegetables, vegetarian

Coconut Chia Seed Pudding With Savory Granola And Tropical Fruit

December 24, 2020 Sarah Burchard
chia-pudding

A luxurious, dairy-free alternative to yogurt + a damn good granola recipe…

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In Breakfast Tags chia pudding, dairy-free, breakfast

How To Make An Omelette

December 24, 2020 Sarah Burchard
omelette

From Escoffier to James Beard there is probably no ingredient, more highly revered by chefs…

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In Breakfast Tags eggs, omelette, breakfast

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