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Sarah Burchard

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Sarah Burchard

  • Clips
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  • Recipes
  • Healthy Locavore
  • Year of Ingredients
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Healthy Locavore Recipes

Vegan Coconut-Squash Soup

December 26, 2020 Sarah Burchard
squash-soup

Inspired by tangy, coconut based Thai soups.

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In Soup Tags soup, vegan, vegetarian, squash

Pozole Rojo

December 25, 2020 Sarah Burchard
Pozole-rojo

This is my go-to when anyone ever has a fresh pig head for sale…

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In Soup Tags soup, pozole, chiles, mexican

Vegan Sweet Potato Chowder

December 25, 2020 Sarah Burchard
sweet-potato-soup

Got ʻuala? This cozy soup is my jam.

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In Soup Tags vegan, vegetarian, sweet potato, soup

Nut Milk

December 24, 2020 Sarah Burchard
nut-milk

Why buy nut milk when itʻs so easy to make and you can leave out the additives?

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In Drinks Tags nuts, dairy-free, milk

Pitaya Bowls

December 24, 2020 Sarah Burchard
pitaya-bowls

Pitaya, or dragonfruit, is a killer substitution for acai.

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In Breakfast Tags pitaya, dragonfruit, bowl, breakfast

Overnight Oats

December 24, 2020 Sarah Burchard
overnight oats

This two-day process makes for an extra creamy, quick cooking oatmeal.

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In Breakfast Tags oatmeal, breakfast

Vegetable Frittata

December 24, 2020 Sarah Burchard
Serves 6Ingredients1 each yukon gold potato, sliced 1/8 inch thick (1/2 cup)2 Tbsp extra-virgin olive oil1/4 each yellow onion, sliced thin1 each zucchini small, sliced 1/8 inch thick1/2 each red bell pepper,sliced thin (1/2 cup)1 clove garlic, minc…

Serves 6

Ingredients

1 each yukon gold potato, sliced 1/8 inch thick (1/2 cup)

2 Tbsp extra-virgin olive oil

1/4 each yellow onion, sliced thin

1 each zucchini small, sliced 1/8 inch thick

1/2 each red bell pepper,sliced thin (1/2 cup)

1 clove garlic, minced

5 sprigs thyme, stems removed and chopped

1 cup baby spinach, packed

6 each eggs, beaten

TT salt and pepper

Instructions

Pre-heat oven 400 degrees.

Place the sliced potato in a small pot, cover with cold water, add a pinch of salt and bring to a boil. Reduce to a simmer and cook until just tender about 5-10 minutes. Strain and set aside.

In a large non-stick skillet heat the olive oil on medium-high heat. Add the onion and a pinch of salt and sauté for a few minutes until soft.

Add the zucchini, bell pepper and another pinch of salt and cook another 5 minutes.

Add the garlic and thyme, cook one minute more and then add the cooked potatoes and spinach. When spinach is wilted down spread all of the vegetables into an even layer and add the beaten eggs. Season with salt and pepper and pop the whole pan in the oven.

Bake about 10 minutes or until eggs are set. If you are not sure if the frittata is ready insert a toothpick into the center. If it comes out clean the frittata is ready.

Let the frittata cool for a few minutes in the pan on top of the stove off the heat. Then place a cutting board over the top of the pan and invert the frittata on to the cutting board. Slice and serve or refrigerate for later.

Like Tortilla Espanola, but easier.

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In Breakfast Tags eggs, frittata, vegetables, vegetarian

Coconut Chia Seed Pudding With Savory Granola And Tropical Fruit

December 24, 2020 Sarah Burchard
chia-pudding

A luxurious, dairy-free alternative to yogurt + a damn good granola recipe…

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In Breakfast Tags chia pudding, dairy-free, breakfast

How To Make An Omelette

December 24, 2020 Sarah Burchard
omelette

From Escoffier to James Beard there is probably no ingredient, more highly revered by chefs…

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In Breakfast Tags eggs, omelette, breakfast

Ulu-Kiawe Cornbread

December 24, 2020 Sarah Burchard
kiawe-bread

A gluten-free recipe using ingredients invasive and indigenous to Hawaiʻi.

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In Bread Tags bread, kiawe, gluten-free, ulu

Tofu Bibimbap with Creamy Red Pepper-Ginger Dressing

December 24, 2020 Sarah Burchard
Bibimbap

A light and healthy twist on classic Korean comfort food.

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In Entrees Tags bibimbap, rice, vegetables, vegetarian
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