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Sarah Burchard

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Sarah Burchard

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Healthy Locavore Recipes

Chicken Tinola (Papaya Chicken)

July 6, 2021 Sarah Burchard
chicken-tinola.JPG

Chicken soup for the soul, Filipino-style.

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In Soup Tags Filipino, papaya, chicken, soup
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Tortang Talong (Filipino Eggplant Omelette)

July 6, 2021 Sarah Burchard
tortang-talong.JPG

A classic Filipino dish made with charred and battered eggplant, rice, salsa and fried fish. Breakfast of champions.

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In Breakfast Tags eggplant, eggs, Filipino, omelette, tortang talong
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Simple Squash Sauté

June 6, 2021 Sarah Burchard
squash-saute.JPG

Most of the time Iʻm only cooking for myself, so I often cook vegetables in large batches so all I have to do throughout the work week is reheat. You can make this dish with any vegetables you like. Essentially itʻs just a stir-fry.

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In Sides Tags jalapeno, eggplant, zucchini, vegetables, vegetarian

Vegan Roasted Garlic-Jalapeno Potato Gratin

May 23, 2021 Sarah Burchard
vegan-gratin.jpg

My friend’s fiance is vegan, so I’m always excited to share any new vegan restaurants, ingredients or dishes I discover with him. His exact words when I gave him a taste of The Vegan Cheese Shoppe’s Cashew and Macadamia Nut Grated Parm was, “This is going to save my marriage.”

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In Sides Tags potato gratin, vegan, jalapeno, potato

Seared Porterhouse Steak with Maui Onion Jam and Zucchini Carpaccio

May 23, 2021 Sarah Burchard
Farm-link-porterhouse.jpg

A simple, old-world-style dinner for any night of the week.

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In Salad, Entrees, Sauces Tags steak, zucchini, onion jam, carpaccio

ʻUlu Hash Browns with Tomatillo Salsa, Feta & Dill

May 23, 2021 Sarah Burchard
ulu-hashbrowns

ʻUlu was integral to Hawaii’s food system before colonization. Because it grows on a perennial tree that sequesters carbon, producing hundreds of fruits a year, it is one of the most sustainable starches on earth. ʻUlu can be used in numerous ways, most notably like a potato.



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In Sides, Breakfast Tags ulu, hash browns, tomatillos, salsa

Mohinga

February 24, 2021 Sarah Burchard
mohinga.jpg

I scored this mohinga recipe from James, a Burmese chef in Honolulu that owns a Burmese takeout business called Aloha Burma. I had the opportunity to learn it from him last month when chef Paul Matsumoto from Beni Co. Bentos invited him down to the Pacific Gateway Center to teach him this dish for our Chef Hui meal distribution. The ta’ape is sourced from Local Iʻa and the banana stems, plus most of the rest of the ingredients, are from BI Farms Market in Chinatown.

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In Entrees, Soup Tags mohinga, burmese

Persimmon and Chicories Salad

December 26, 2020 Sarah Burchard
chicory-salad

Chicories are bitter leafy greens. Radicchio, endive, puntarelle, frisée and escarole are all great options for this dish.

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In Salad Tags persimmon, chicories, salad

Marinated Squash Salad w/ Prosciutto and Pomegranate

December 26, 2020 Sarah Burchard
proscuitto-squash-salad

All you need is a peeler…

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In Salad Tags squash, proscuitto, salad

Shaved Beet and Carrot Salad

December 26, 2020 Sarah Burchard
beet-carrot-salad

All you need is a mandoline…

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In Salad Tags carrots, beet, salad

Delicata Squash Roasted with Turmeric and Shichimi Togarashi

December 26, 2020 Sarah Burchard
Roasted Delicata Squash

Best part is you don’t have to peel the skin!

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In Sides Tags squash, vegetarian, vegan

Beet Poke

December 26, 2020 Sarah Burchard
beet-poke

Although commonly made with fish, poke can be made with just about any ingredient you like.

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In Pupu, Salad Tags beet, poke, salad

Chilled Noodle Salad with Crunchy Vegetables

December 26, 2020 Sarah Burchard
chilled-noodles

A perfect compliment to grilled meats. There is something about the smokiness of the meat that pairs perfectly with the vinegar and the cold crunchy vegetables in this salad.

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In Salad Tags noodles, salad

Thai Green Papaya Salad

December 26, 2020 Sarah Burchard
green-papaya-salad

In Thailand, where the flavors of spicy, sour, sweet and salty come together in harmony, attaining balance is the goal. Thai green papaya salad exemplifies this balance.

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In Salad Tags papaya, salad, thai

Puerto Rican Pasteles Local Style

December 26, 2020 Sarah Burchard
pasteles

Puerto Ricans were one of the migrant groups that came here in the early 1900s to work on the plantations. With them they brought pasteles, known in Hawaiʻi as “pateles.”

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In Entrees Tags pasteles, pork

Lau Lau

December 26, 2020 Sarah Burchard
Lau-Lau

How to make traditional Hawaiian lau lau.

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In Entrees Tags lau lau

Poisson Cru

December 26, 2020 Sarah Burchard
poisson-cru

‘Ota “ika, or Poisson Cru, originated from Tahiti. Similar to ceviche, but with coconut milk added.

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In Pupu Tags poisson cru, fish

Chai Golden Milk

December 26, 2020 Sarah Burchard
chai-golden-milk

A spin on an Ayurvedic tonic that has been around thousands of years.

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In Drinks Tags chai, golden milk

Dukkah

December 26, 2020 Sarah Burchard
dukkah

A condiment of crushed nuts and seeds flavored with herbs and spices that originated in Egypt.

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In Sauces Tags dukkah, nuts, seed, seasoning

Mediterranean Beet Hummus

December 26, 2020 Sarah Burchard
beet-hummus

Use this as a dip, place a scoop on top of salads, or spread it in sandwiches or wraps.

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In Sauces Tags hummus, beet, dip
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